My mission is to see the women of the SLO County live FIT and ON FIRE for Jesus ❤️🔥
If you are feeling a stirring in your spirit, you are not alone!
Jesus is pouring out His love on His people and I want to invite you to come experience His Holy Spirit.
This is a place where the hungry get fed.
Where women build strength.
Where the embers become FLAMES.
What to expect:
- A few songs or worship to set our eyes on Jesus
- We'll continue a posture of worship with an all-levels, ages 13+ friendly functional workout
- A time of prayer with one another and connection to God
What is Worship?
Worship isn't just songs praising God.. it reminds us who He is, how much He loves us, and that we are never alone.
Worship isn't just songs praising God.. it reminds us who He is, how much He loves us, and that we are never alone.
Why a Workout?
Movement is God's particular way of using me to minister to people, helping them connect to their child-likeness through exercise as play. Play is a radical act of surrender in which we can say something like, "God, I want to be in control of everything in my life right now but I release all of my desires, wants, and dreams to you. I trust you and will let joy be my strength."
Movement is God's particular way of using me to minister to people, helping them connect to their child-likeness through exercise as play. Play is a radical act of surrender in which we can say something like, "God, I want to be in control of everything in my life right now but I release all of my desires, wants, and dreams to you. I trust you and will let joy be my strength."
Why Prayer?
God is not a big guy up in heaven looking down on you, He is right beside you desiring a personal relationship with you. Prayer is our way of speaking to Him and hearing from Him through other people.
God is not a big guy up in heaven looking down on you, He is right beside you desiring a personal relationship with you. Prayer is our way of speaking to Him and hearing from Him through other people.
"She equips herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm"Proverbs 31:17
Meet the
Life & Fitness Coach
who's guiding brilliant women around the Central Coast to discover the new way of training, living, & being!
After attending California Polytechnic University in San Luis Obispo and working for several gyms, Briana set out to launch her first training business only to find herself burned out, discouraged, and battling a storm of inner noise. Behind the scenes, a long-hidden binge eating disorder was quietly eroding her self-belief, unraveling every step forward she tried to take.
Desperate for change, she finally began to seek help. And through that healing process, God revealed the call He had on her life: to end the assignment the enemy has on women to keep them at war with food, body image, and their worth. Because if he can get you living under the effects of shame, you may never feel free enough to expand into your true calling.
Using the same keys to freedom God used to bring her through, Briana now lights women on fire through the freeing power of the Holy Spirit, who lavishes the peace, love, and joy we need to be successful in this life.
She uses her education in physical training & wellness to teach women to use movement to fuel for the fire for their creativity. To stop wasting time judging themselves, their work, and their bodies and instead, be the world changers God has called them to be.
I believe
There is one True Living God, who eternally exists in three persons in unity, the Father, the Son, and the Holy Spirit.
The Bible is the divinely inspired and authoritative Word of God.
There is no way to our Father God except through His perfect son, Jesus.
In the baptism of the Holy Spirit for believers with supernatural signs & gifts to minister to the world.
What is Functional Training?
This is a type of exercise program that focuses on improving movements and abilities that are relevant to everyday life, hobbies, and work.
Better quality of movement = better quality of life!
The exercises might be a little funky, but they are intentionally designed that way to mobilize & strengthen your tissues so you leave feeling energized and ready to take on your God-given task!
What do I bring?
Please bring the following:
- Water
- Weather protection
- A blanket or towel
- A pair of dumbbells
The dumbbell weight depends on your fitness level, anywhere from 3 lbs - 15 lbs
What if I don't know where I stand with God
First of all, let me say... God is all about you, woman!
You wouldn’t have found this page or gotten this far if He wasn’t tugging on your heart. God is such a gentleman though, He gently nudges you closer to Him until you say, “Okay, okay... I’m ready to take the leap of faith.” And then BAM! He lavishes you with His unending love, freely given with no strings attached. Whether you already love God or not, He is after you.
And this event will help you experience how putting God at the center of your health & your life can change everything!
Where is it located?
On the beautiful cliffside of Beachcomber Park in Shell Beach, CA.
You can find us on the LEFT side of the park.
Be advised the ground is uneven and sometimes there are divots.
What if I'm a littler nervous for the workout...
"I haven't worked out in awhile"
We all have to start somewhere! Please come and know that I encourage you to take the workout at your own pace. I'm not the trainer who tries to run people into the ground. We are going to move for longevity, sustainability, and joy!
"I have some nagging injuries"
We don't want to make any pain problems worse, but I do have options for modifications depending on the discomfort. I will encourage you to always listen to your body and stop whenever feeling sharp pain, however, I would love for you to still come and move your body in the way you are able.
"Is this appropriate for seniors?"
We welcome all fitness levels but it is important to know that we will be getting down onto the ground and back up. There is also uneven ground to be aware of. If all that sounds well, we would love to have you.
How do I sign up?
No sign up necessary!
I recommend joining the Telegram chat so you can get any updates, changes, and also join make connections with other gals in the community!
How much does it cost?
It is my heart to serve this community and I do not want finances to be a barrier to physical and spiritual health, so these sessions are free!
If you would like to and are able to donate, I would love if you ask the Lord what He wants you to give. I truly want us all to learn and practice speaking to Him, hearing from Him, and following Him whole-heartedly.
Donations are accepted through Venmo @brianabfit or Applepay (805)459-8601.
