“She equips herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong.”
— Proverbs 31:17 AMP
Learn to do fitness with GOD at the center!
Woman of God,
I know your heart's desire is to feel confident, energized, and wildly passionate about what God has called you to work on in this season...
Let MOVEMENT be the fuel to your fire🔥🔥🔥
Let MOVEMENT be the fuel to your fire🔥🔥🔥
So often, we have a strained relationship with fitness. Existing in the stale, in-between space of knowing we should care for our bodies, but not feeling motivated to do so...
The world teaches us that movement is a means to change your body so you can feel more worthy of love.
But the Lord has commanded us to be strong & courageous (Joshua 1:9).
When you train in partnership with the Holy Spirit👇🏽
🙌🏽 Your capacity expands
❤️🔥 Your body is ignited with motivation
🚀 Your confidence is fortified
🙌🏽 Your capacity expands
❤️🔥 Your body is ignited with motivation
🚀 Your confidence is fortified
🦁 You become fearless in adversity
🤯 Your creativity explodes!
🤯 Your creativity explodes!
That is why I created
FIT and ON FIRE
Holy Spirit-Led, FUNctional training exercise programs that realign your thinking, exercising, and be-ing with Biblical principles to strengthen your identity in Christ so you can pursue your God-given calling with passion and sustained power.
More AboutFIT and ON FIRE
More About
FIT and ON FIRE
You will re-build self-trust, sharpen spiritual discernment, and finally feel healthy choices come naturally.
We focus on 3 transformative (and Biblical) pillars:
Mind Renew the way you think about your body, food, and health. Leaving behind guilt and all-or-nothing spirals.
Body Move with joy, not punishment. Our workouts feel like adult recess: playful, powerful, and fit perfectly into your busy schedule.
Spirit Learn to surrender your health journey to Jesus and receive the peace, confidence, and freedom your soul’s been craving.
FIT and ON FIRE Services
Group Coaching Program
At-Home Workouts & Online Group Coaching Calls
Hungry to be coached? Desire to be in a community of ON FIRE women? And want to train at home?
Join the FIT and ON FIRE Group Coaching Program where we don't just train to be fit, but to pursue God's purpose for our life with confidence & vigor!
❤️🔥 Weekly coaching calls that keep you burning for Jesus
❤️🔥 At-Home, functional workouts
❤️🔥 Accountability through the app
❤️🔥 Community chat for encouragement & support
Bonuses include:
✨ 1x on-demand mobility session per week
✨ Daily movement snacks
All you need is a streaming device, internet connection, and a pair of dumbbells!
1:1 Private Coaching
Online Individualized Life Coaching + Specialized Exercise Programming
Go all in with Holy Spirit to overcome old patterns of thinking and be transformed with coaching designed specifically for you, both spiritually and physically.
Included:
✨ Movement Assessment
✨ At-Home or Gym Programming on the App
✨ 1x 45 min Coaching Call Weekly on ZOOM
✨ Nutrition Counseling
✨ Daily Accountability
✨ Access to Your Coach 24/5
Worship Workout Prayer
In-Person Group Workouts
Located at the beautiful Beachcomber Park in Shell Beach, this afternoon workout will leave you feeling stronger, confident, and connected to your body.
Sundays 4:00p - 5:30p
Nov 16th - Dec 14th
FREE (donations welcomed)
What My Beautiful Clients Have to Say
"Every movement feels like it’s designed just for me."
I like how this makes me feel. I'm just so happy.
I didn't know that there could be workouts for someone like me. It feels creative. This feels like it was made for how my brain and body are wired."
- Julia
"Breaking unhealthy emotional & mental habits was the most impactful."
I've worked with Briana twice now.
The first time, I had never felt stronger or looked more toned. After a break, we shifted focus toward rewiring beliefs... and that without a doubt, has been even more impactful for me than any physical transformation."
- Whitney
"I don't feel at war with my body anymore!"
This felt like going to a therapist, nutritionist, and a trainer all in one.
There was a lot of stuff I didn't realize had been buried beneath the surface and welcoming the Holy Spirit in to heal my heart was life-changing.
I don't argue with myself about movement anymore, I do it to celebrate my body!"
- Amanda
I'm Ready to Do Life & Fitness with God at the Center
Contact me today to explore which services will support your unique journey forward!
