REST HEAL THRIVE

REST, HEAL, THRIVE

A 6 Week Group Journey Back to Vitality, Wholeness & Inner Radiance

For women who are ready to stop pushing and start deeply replenishing.

Welcome! I am so glad you are here.

If you are reading this, there is a part of you that is tired of pushing through, tired of pretending you are fine, and deeply ready to feel like yourself again. Somewhere along the way, you learned how to keep going, how to hold it together, how to take care of everyone else, even when your own energy was quietly running dry. Being here means you said yes to something important, your own healing, vitality, and power, and that alone is no small thing.

Rest, Heal, Thrive is a 7 week journey I created for women who have given so much to others that they have lost touch with their own rhythm. Inside this experience, you will be guided through weekly teachings and videos, supported EFT Tapping sessions to release stress and emotional buildup, and gentle lifestyle shifts rooted in daily rhythm, nourishment, and emotional balance. This work blends Ayurvedic wisdom, nervous system support, and modern science to help you rebuild from the inside out in a way that fits into your real life.

You are not broken and you do not need to be fixed. You are simply depleted. This program is a soft, intentional space designed to help you restore your energy, reconnect with your body and intuition, and come home to yourself again, without pressure, perfection, or burnout.

JOIN REST HEAL THRIVE

Over 6 Weeks, You will be Guided To

Come out of survival mode and into your body
Reconnect with your breath and nervous system
Create nourishing daily rhythms rooted in Ayurveda
Release emotional pressure and soften into self-kindness
Begin replenishing what has been quietly drained

What you will receive

Weekly calls with recordings grounded in practical tools you can use immediately
Guided EFT Tapping Sessions to release stress, emotional buildup and old patterns that keep you stuck
Ayurvedic guidance and feminine embodiment practices
Weekly reflections, journal prompts and rituals
Supportive community of women walking the same path, where you can be real about how you feel (Private WhatsApp group)
BONUS - EFT circle for integration and ongoing support
Investment
- Regular Price - $795
- Early Bird Price - $650 when you sign up before May 15, 2026
- Reviewer Price - $395 (please reach out for the code)

What you will receive

Weekly calls with recordings grounded in practical tools you can use immediately
Guided EFT Tapping Sessions to release stress, emotional buildup and old patterns that keep you stuck
Ayurvedic guidance and feminine embodiment practices
Weekly reflections, journal prompts and rituals
Supportive community of women walking the same path, where you can be real about how you feel (Private WhatsApp group)
BONUS - EFT circle for integration and ongoing support
Investment
- Regular Price - $795
- Early Bird Price - $650 when you sign up before May 15, 2026
- Reviewer Price - $395 (please reach out for the code)

WHY THIS PROGRAM MATTERS

This work gave me tools that actually feel like they’re for me. I rest every day now, even if it’s just ten minutes lying down with music, and it’s changed how I feel in my body. The orienting practices and tapping have become go-to supports when I’m anxious or overwhelmed. I’ve noticed real shifts in my energy and in my relationships too, especially around intimacy, communication, and being able to say no and mean it. I’m honestly not as tired as I was when I started, and I feel more grounded, more present, and more myself.

-Shane

This Is For You IF:

You are craving more energy, ease, and inner spaciousness
You long to feel connected to yourself again
You want practices that meet you where you are, not where you “should” be
You are ready to create rhythms that restore instead of deplete

JOIN REST HEAL THRIVE

WHY THIS PROGRAM MATTERS

-Shane

This Is For You IF:

You are craving more energy, ease, and inner spaciousness
You long to feel connected to yourself again
You want practices that meet you where you are, not where you “should” be
You are ready to create rhythms that restore instead of deplete

JOIN REST HEAL THRIVE

THIS IS YOUR PERMISSION TO REST

Rest, Heal, Thrive is not about becoming a different version of yourself. It is about remembering the one who existed before exhaustion became normal, before pushing through felt necessary, before your body learned to live in survival mode. This work invites you to slow down, not because you are failing, but because your system has been carrying too much for too long.

Inside this space, rest is not something you earn after everything is done. It is part of the healing. You will be guided to listen to your body again, to rebuild trust with your nervous system, and to move at a pace that supports real, lasting change. This is where energy begins to return, clarity softens back in, and life starts to feel more spacious and grounded.

If you are craving a way forward that feels nourishing instead of demanding, supportive instead of overwhelming, and aligned instead of forced, this is for you. You do not need to arrive ready or healed. You only need to arrive willing. The rest unfolds from there.

REFLECTIONS FROM INSIDE THE EXPERIENCE

JOIN REST HEAL THRIVE