VEGETABLE DISHES



PANEER & GREENS (OR JUST GREENS)

Ingredients

  • 1 pkg cubed paneer 
  • ½ – 1 head chard 
  • 1 diced tomato ½ cup cilantro 
  • 1 Tbls ghee 
  • ½ lime 
  • 2 Tbls shredded coconut 
  • 2 Tsp cumin seeds 
  • ¼ tsp turmeric 
  • ½ inch chopped fresh ginger 
  • 1 chopped shallot 
  • salt/and or Braggs amino acids

Directions

Let ghee melt in a deep skillet and add cumin, shallot and ginger.  When the shallot is sautéed, add turmeric and paneer.  Add a little salt to flavor paneer.  After the paneer begins to cook and brown slightly add coconut and then tomato, cilantro and chard.  This should add enough moisture to put a lid on and let steam for a few minutes.  Once the chard is wilted, add salt to taste and squeeze on the lime last.

This is a complete meal when added on top of rice or another grain.

I made up the proportions for the sake of the recipe, but honestly just do it by feel.  This meal contains all 6 tastes for digestibility and feeling satisfied.  Kapha can add ½ jalapeno when putting in the shallot.  Enjoy making and eating this quick, easy and delicious dish!

If avoiding dairy, you can make this dish without the paneer.