SCHEDULE

A high-energy follow along dance fitness workout that blends the newest hits, your favorite early 2000s tracks, new hip hop and R&B, along with some pop hits, dancehall, latin and more. There are no limits, all the booty shaking, it is all about the energy. No dance experience necessary, but it will definitely turn you into a dancer! Everything about Turn Up will have you planning your day around your workout... just show up ready to leave it all on the dance floor and come ALIVE with each step.

A choreography based experience designed to simply peel back the layers of every reason you tell yourself you're not a STAR, every reason you think it's best to play small, every excuse you have to not take up too much space, or not call yourself a "dancer." You picking up what I'm putting down? This class builds the competence and the confidence. An entirely different way to grow, evolve, and show up while gaining knowledge of music and music's patterns as well as our own, and the power within us. It's honestly a whole night out, it's what we do for fun, and it's addicting.

An intentionally curated playlist that sculpts each muscle and brings the beastmode out of everyone! This class fuses strength and lifting to the beat with dance breaks and dance moments. You won't even realize how hard you're working... mwauahahaha. Turn Up & Tone focuses on muscle engagement, mind-body connection, becoming strong from the inside-out and feeling grounded, powerful and embodied.

A slow, intentional session focused on deep stretching, mobility, and releasing tension. This class is designed to get you out of your head and into your body for a reset and recovery to feel more open after we finish. Built on the foundations of somatics and gentle yoga, you will be challenged to get to your "edge" during the STRETCHED sessions to awaken, embody, open, channel your energy. Oh, and did we mention the playlist? You'll feel like you went to another galaxy.

•SEXXXY STRETCHED is a version of STRETCHED that taps into the ultimate feminine energies (and a playlist to match).
LIVE LOUDLY | DANCE RUTHLESSLY | EVOLVE UNAPOLOGETICALLY