Carol Buchanan - Moveon Counselling  

Time for Me! 

Nourish & Empower Retreat

A Restorative Bali Experience for Women Ready to Reset and Reclaim Their Energy

 Saturday 26th September to 3rd October 2026 in Ubud, Bali

There comes a moment when the quiet whisper inside gets harder to ignore.
The whisper that says…
I need space.
I need to breathe.
I need time for me.
For so many women, life becomes a constant cycle of caring, giving, organising, and holding everything together. You become the dependable one — the one everyone turns to.
And somewhere along the way, you begin to realise that you’ve quietly placed yourself at the bottom of the list.
The Time for Me Retreat was created for that moment. 
This is not simply a holiday.
It is a sacred pause — a nurturing space where you can reconnect with yourself, release the weight you’ve been carrying, and rediscover the woman beneath the responsibilities.


🌸 Why This Retreat?

This retreat is for women of all ages who:
✨ Give so much to others but rarely pause for themselves.
✨ Feel the pull to reflect, release, and reclaim their energy.
✨ Crave a nourishing reset — mind, body, and soul.
✨ Want to explore practices that bring empowerment, balance, and renewal.
​

🌴A Private Sanctuary in Bali

Our retreat takes place in a peaceful resort set within its own private grounds, exclusively reserved for retreat guests.
Surrounded by nature and the calming energy Bali is known for, this becomes a sanctuary where you can slow down, breathe deeply, and simply be.
 - No rushing.
 - No expectations.
Just space to reconnect with yourself.

💗A Small & Intimate Retreat

To keep the experience personal and supportive, this retreat is limited to just 10 women.
This allows space for genuine connection, meaningful conversations, and a nurturing group environment.
Many women come on their own and quickly discover the joy of connecting with other women on a similar journey.
Shared accommodation options may also be available for women who would like to attend with a close friend or relative.

✨ What Awaits You

Sacred Space to connect, nourish and nurture
This retreat offers a beautiful balance of gentle guidance, nourishing experiences, and time for you to come home to yourself... 

🌿 Qigong Movement – flowing practices to balance energy and restore vitality.
🌿Experience the power of Chakradance (TM)
🌿Cultural experiences and connection with Bali’s beautiful traditions.
🌿 Sacred Rituals & Connection Circles – release what no longer serves you and embrace empowerment.
🌿 Boutique Private Villas – each guest enjoys their own detached villa, with a queen bed and private bathroom, creating a peaceful personal sanctuary to relax and recharge.
🌿 Moments of Rest & Renewal – relax by the pool and enjoy stillness and connect with like-minded women.
🌿Relaxing massages
🌿A supportive circle of like-minded women
Everything is thoughtfully designed so you can arrive, relax, and receive.

Flights, insurance, visas and spending money is not included

🌸 Why Join Us?

This retreat is for women of all ages who long to:
✨ Pause and nurture themselves in a safe, sacred space.
✨ Feel empowered, grounded, and inspired for the journey ahead.
✨ Reconnect with their body, mind, and spirit through gentle practices.
✨ Share laughter, reflection, and soulful connection with other women.

You will leave with not just memories of a beautiful week — but with a deeper sense of clarity, calm, and inner empowerment.

🌸 About Your Retreat Facilitator

Carol Buchanan, founder of Moveon Counselling, is a counsellor, hypnotherapist, and retreat facilitator with a deep passion for helping women reconnect with themselves, release what no longer serves them, and step into empowerment. With years of experience supporting people through stress, emotional challenges, and life transitions, Carol creates safe, nurturing, and transformative spaces for reflection, growth, and renewal.


🌸 An Investment in You 

(Because You’re Worth It)

So often as women, we put everyone else first. Family, work, commitments… and by the time we pause, there’s little left for ourselves. But here’s the truth: when you take time to restore and empower yourself, everyone around you benefits too.

This retreat has been lovingly created as a safe, nurturing space where you can fill your own cup again. It’s an opportunity to reconnect, release, and return home renewed. ✨

Super Early Bird

$2,850 + GST
Available until 1 April 2026

Early Bird

$2,995 + GST
2 April – 31 May 2026

Full Retreat Investment

$3,300 + GST
From 1 June 2026

Payment plan available upon enquiring
Spaces are limited and early booking is recommended🌿
💫 Special Bonus for All Retreat Guests
To help you integrate the retreat experience into everyday life, you will also receive three months complimentary access to the MoveUp Membership.
This provides continued support through guided meditations, wellbeing tools, and a supportive community as you gently carry the retreat experience back into your life.

If Your Heart Is Whispering Yes…

Sometimes the most important step is simply giving yourself permission.
Permission to pause.
Permission to receive.
Permission to prioritise yourself.
If something inside you feels drawn to this experience, we would love to welcome you.

This retreat is intentionally small, so every woman feels supported and seen. Once the 10 places are filled, bookings will close.

Enquire or Reserve Your Place

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