MoveUp Self-Connection Circle
Feel calmer, more confident, and more connected to yourself — even when life feels full.
A supportive online space for people who are tired of constantly holding it all together while quietly feeling overwhelmed underneath it all.
MoveUp Self-Connection Circle combines nervous system support, guided self-development, meditation, practical emotional tools, and compassionate community — so you can stop running on autopilot and start feeling more like you again.
This is not about becoming a different person.
It is about reconnecting with the version of you that has been buried underneath stress, pressure, self-doubt, people-pleasing, overthinking, and emotional exhaustion.
It is about reconnecting with the version of you that has been buried underneath stress, pressure, self-doubt, people-pleasing, overthinking, and emotional exhaustion.
Gentle growth.
Real support.
Ongoing connection.
Real support.
Ongoing connection.
Without the pressure to be perfect.
Maybe you look like you’re coping on the outside…
…but inside, your mind rarely switches off.
You might be:
- Constantly overthinking or emotionally exhausted
- Carrying everyone else while neglecting yourself
- Feeling disconnected from who you used to be
- Struggling to stay consistent with self-care or mindset practices
- Stuck in cycles of burnout, self-criticism, over-giving, or emotional overwhelm
- Wanting support and growth without another intense 'fix yourself'lf” program
You do not need to hit rock bottom to deserve support.
And you do not have to do this alone.
What Makes MoveUp Different?
There are plenty of courses that give you information.
But real change happens through:
- repetition
- nervous system safety
- reflection
- compassionate support
- and practising new ways of responding to life over time
That’s what MoveUp Self-Connection Circle is designed for.
A space where you can continue growing gently and consistently — while feeling supported, understood, and connected along the way.
Because awareness alone does not create change.
Practice does.
What’s Included in the Circle?
Guided group sessions with Carol focused on emotional wellbeing, nervous system regulation, mindset shifts, boundaries, self-worth, communication, and practical tools for everyday life.
Access growing programs and workshops designed to help you understand patterns, build emotional resilience, and reconnect with yourself in a compassionate and empowering way.
A collection of guided meditations, calming practices, breathwork, pattern interrupts, and emotional regulation tools you can return to anytime.
A supportive space to feel less alone, stay connected to your growth, and be surrounded by people who are also choosing a gentler, more self-honouring way forward.
This Circle Is For You If…
- You are tired of surviving and want to feel more grounded and emotionally steady
- You want support that feels compassionate rather than clinical or overwhelming
- You are ready to understand yourself more deeply instead of constantly judging yourself
- You know you need more than motivation alone to create lasting change
- You value personal growth, emotional wellbeing, and meaningful connection
- You want practical tools you can actually use in real life
- You do not need to have everything figured out before joining
You just need a willingness to begin showing up for yourself differently.
How the 'MoveUp Self-Connection Circle' works
Join the Circle
Choose the membership option that suits you best.
Access the Library & Community
Immediately access meditations, tools, self-development content, and the private discussion space.
Attend Weekly Live Sessions
Join live empowerment and wellbeing sessions designed to help you integrate what you’re learning into real life.
Practise, Reflect & Grow
This is where real transformation happens — through gentle consistency, support, and small shifts that build over time.
Why I created this
(a note from me, Carol)
(a note from me, Carol)
After nearly 30 years in nursing, and now as a counsellor and hypnotherapist, I’ve seen something over and over again:
People are not broken.
Most people are simply carrying years of stress, pressure, emotional conditioning, self-judgement, and survival patterns that once helped them cope but no longer feel sustainable.
And so many people are trying incredibly hard to “keep it together” while feeling exhausted underneath it all.
What I’ve learned is this:
Real growth does not happen through shame, pressure, or forcing yourself to push harder.
It happens when we feel safe enough to slow down, understand ourselves differently, and practise responding to life with more awareness, compassion, and self-trust.
That’s why I created MoveUp Self-Connection Circle.
Not as another overwhelming self-help program.
But as a space to gently reconnect with yourself — again and again — while being supported by tools, guidance, and community that help you stay grounded in everyday life.
But as a space to gently reconnect with yourself — again and again — while being supported by tools, guidance, and community that help you stay grounded in everyday life.
You deserve support that feels human, nurturing, and sustainable.
And I’d love to welcome you inside.
Choose the Payment Path That Supports You Best
For those ready to fully commit to their growth, wellbeing, and self-connection journey over time.
The annual option offers the same full access as the monthly membership, while providing a more economical investment and the opportunity to stay immersed in the work without interruption.
Because meaningful change is not created overnight — it happens through consistency, support, and ongoing practice.
Monthly Payment
Best for flexibility
$ 33 + GST
Weekly Live Sessions to stay supported, grounded and gently accountable
Guided Learning & Monthly Themes to help insight become lived experience
Meditation & Nervous-System Tools for the days you need calm or clarity
A Private Discussion Space where you’re understood, not judged
Access Anytime Anywhere on the App
Annual Payment
Best Value
$ 299+ GST
✔️ Weekly Live Sessions to stay supported, grounded and gently accountable
✔️ Guided Learning & Monthly Themes to help insight become lived experience
✔️ Meditation & Nervous-System Tools for the days you need calm or clarity
✔️ A Private Discussion Space where you’re understood, not judged
✔️ Access Anytime Anywhere on the App
✔️ A substantial saving and year-round access for deeper consistency and growth.
What Others Are Saying?
If You’re Feeling the Nudge To…
- stop being so hard on yourself
- feel calmer and more emotionally steady
- understand your triggers instead of reacting from them
- let go of old patterns and survival behaviours
- reconnect with your confidence, voice, and self-worth
- create healthier boundaries and relationships
- feel more like yourself again
…then this space was created for you.
Got Questions? We've Got The Answers!
Will this feel overwhelming or emotionally heavy?
No.
The Circle is designed to feel supportive, grounded, gentle, and practical.
There is no pressure to share deeply or “perform” your healing. You are encouraged to move at your own pace while learning tools and perspectives that help you feel calmer, safer, and more empowered over time.
Is this therapy?
No.
MoveUp Self-Connection Circle is a personal growth and wellbeing space designed for ongoing support, education, self-reflection, and emotional wellbeing practices.
It is not a replacement for individual therapy or crisis support.
What if I struggle to stay consistent with personal growth practices?
That is exactly why this space exists.
Most people do not need more pressure or more information. They need support, guidance, accountability, repetition, and gentle encouragement.
The Circle helps you stay connected to yourself and your growth in a realistic and sustainable way.
How much time do I need to commit?
This Circle is designed to support real life — not add more pressure to it.
There is no expectation to do everything perfectly or spend hours every week working on yourself.
Some members simply listen to a meditation a few times a week.
Others attend the live sessions regularly and dive deeper into the courses and discussions.
Others attend the live sessions regularly and dive deeper into the courses and discussions.
The beauty of MoveUp Self-Connection Circle is that you can engage in a way that feels supportive and sustainable for you.
Even small moments of consistent practice can create powerful shifts over time.
Because this is not about doing more.
It is about creating a gentler, more connected relationship with yourself within the life you already have.
What if I can’t attend the live Zoom sessions?
That’s completely okay.
The live sessions are there to offer connection, support, learning, and gentle accountability — but there is no pressure to attend every week.
All sessions are recorded, so you can watch or listen back in your own time whenever it feels right for you.
Many members find comfort simply knowing the support is there when they need it.
This Circle is designed to support you in a flexible, realistic way — without guilt, pressure, or falling behind.
© MoveUp Counselling
